Sample Workouts
Livestrong is a great resource to find sample workouts, fitness tips, nutritional guides, and motivation to maintain a healthy and active lifestyle.
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fitforlifesyllabus.doc | |
File Size: | 35 kb |
File Type: | doc |
This class is structured to meet the needs of the individual hoping to gain a better understanding of fitness, nutrition, and methods of training. Several topics will be covered to enhance the comprehension of why living a healthy and active lifestyle is critical to every individual.
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fitforlifesyllabus.doc | |
File Size: | 35 kb |
File Type: | doc |